Saturday, March 22, 2008

Positive Coaching Advice

While the subject of this post is geared more for those who coach (or manage) I think it's lessons also apply to how we coach ourselves as well as our kids. Below is a post from the And-Again soccer coaching forum. I like what the coach says. It’s similar to Tony DiCicco’s Catch Them Being Good: Everything You Need to Know to Successfully Coach Girls. DiCicco recommends that coaches emphasize what players do right with the idea that you reward someone for doing something right but also motivate the other players to emulate the same behavior. The traditional approach taught at least by the USSF is to stop play, correct what you saw wrong, have the player rehearse then restart play. I always had reservations about this approach because I felt it puts the player who is being corrected in a negative spotlight. If done too much the players will start playing conservatively, afraid to make a mistake. I saw this vividly a couple years ago when a coach who “helped” me with my U18 girls team stopped play almost once a minute to correct something he saw wrong. It didn’t take too long for me to see the girls dread every time he yelled “Freeze!” out of fear that they were going to be the one he singled out.

I’m not saying we have to coddle players or never correct mistakes. I think there are times to correct a player but to do it one-on-one or wait until you see a pattern of similar mistakes by several players then use this opportunity to show the entire team what to do better. But overall I like the approach of focusing more on the positives than on negatives.

Here is the link to the discussion followed by the text of the post from the coach.

http://www.websitetoolbox.com/tool/post/andagain/vpost?id=2586055

I am currently reading a book called "The Mind Gym". I think this is a must read for any coach...especially those of older teams that rely more on the mental part of the game to compete. One thing I took from the book is to concentrate on what you can do and not what you can't. For instance, before our game last night...which was against the top team in the league...undefeated throughout the winter and this would be our last game against them....I asked my team how they feel during a game if they are not playing well and we are losing. They said things like;

Ø Afraid of making mistakes

Ø Afraid of being subbed out / don't want to go back in

Ø Get mad at themselves

Ø Say negative things to their teammates

Ø Get tense and feel like they can't breath / feel tired

Then I asked them how they feel if they are playing great and no matter what they do everything goes perfectly and it feels like they can do no wrong. They said things like;

Ø Not afraid to try anything

Ø Feel like they can play forever....do not feel tired

Ø Everything is positive to all their teammates and themselves

Ø Don't mind being subbed out but are ready to go back in right away

Ø Feels effortless to play at maximum level

Ø Every thought is focused and clear and flows easily


So then I asked them what all those things listed above are. And they finally got it.....feelings. These are all feelings that every athlete / person carries within themselves. Their feelings can be controlled / channeled in a positive manner no matter what happens on the pitch. I ask them that when they made a mistake to just "flush it" and to pick each other up.

I had to correct my terminology and actions as well. Many times I will tell my defenders "not to lunge". Instead I said "get on proper technique and delay until they give up the ball". This is called coaching the "do's" instead of coaching the "don'ts" because the do's set a positive tone and re-inforces what they should be doing while coaching the dont's re-inforces a negative tone and sets in their mind what they should not be doing so the player might be saying to himself don't lunge, don't lunge, don't lunge so much that it sets that bad behavior into his mind. It's like when I play golf and I say don't slice the ball to myself. I always end up slicing it. Instead say to yourself what you should do and then practice it. Another example was when we'd miss the goal on a shot. This time instead of making a correction I applauded the effort and told them what a great job they did to create the opportunity and good try in taking the strike at goal

Throughout the game I had to bite my tongue. Breaking old habits is tough.

At half time we had a 1-0 lead. The feelings were positive and we did not talk about tactics. The kids were all smiling and positive. Some were already celebrating which I warned them about. I told them we had a long way to go and no matter what happened to keep being positive to each other. We had one bad lapse where our center mid did not mark up their center mid and he buried a beautiful 22 yard shot into the upper corner on a rope. About 4 minutes later a few kids were scrapping for the ball just inside our goal box and a quick toe poke found the back of our net and all of a sudden we were down 2-1 with 15 minutes left. I said nothing after either goal. The boys on our team were all shouting "2 minutes" to each other. It's a signal we use to ourselves to dig in and play harder for the next 2 minutes after a goal to get momentum back on our side. I was happy to hear them all say this. With 8 minutes left we tied the game after some beautiful footwork and intensity from our left midfielder to create some space for himself and his cross was perfectly to the head of our attacking mid who buried it. All I did was clap. The kids emotions were overflowing with positive energy. With 1 minute left we transitioned quickly out of our half and found our left striker 1v1 about 25 yards out from goal. He made a nice turn to the inside but the defender was on him and he cut it back outside and when the defender stepped he cut it back inside and had a step on the defender. From about 18 yards out he unleashed a shot toward the far post that hit the bottom of the crossbar and slid in to the goal. Clock showed 50 seconds left and the kids were all hugging and pumped. And again they said 2 minutes to each other. We won 3-2. Very big win for us psychologically and a very important lesson I learned. I coached in the "do's" and it made a huge difference. After the game one of my players who is ultra competitive and can get down on himself and his teammates at times said " that felt really good". And I have to agree that it did. Things don't always go like this...I fully realize that....but I feel it took my team to a new plateau and definitely taught me something about myself.

And by the way our keeper made some fantastic saves throughout the game and the kids mobbed him after the game.

So, how do you conduct yourself on the sideline? Are your words negative? Is your body language negative or uptight?

This is not going to be easy for my ultracompetitive personality but I am going to conscientously make an effort to hold myself to this standard. I have already had a few of my players email me this morning that they are still excited about the game last night. I think I may have set off something within them that will help them reach a new plateau in their development.